There are dozens of reasons to love massages, but in case you need a few to convince yourself to call and book already, here are 15 quick reasons! Thanks to a massage, you can:
Release your stress
Relieve your anxiety
Reduce lower back pain
Lower your blood pressure
Help your neck pain
Ease symptoms of depression and anxiety
Get better sleep
Alleviate pain from Carpal Tunnel
Eliminate migraine frequency
Improve your quality of life
Become more heart healthy
Enhance your workouts
Decrease your muscle tension
Increase your range of motion
Enjoy some relaxation!
That’s 15 reasons to treat yourself! What are you waiting for? Give us a call today!
The sun is thought to cause about 90% of the signs of aging. Keep those youthful looks and get ahead of the game during the month of July - sunscreens are 15% off at Shine!
The heat is on and the sun is out, so make sure you’re making the most of your summer while keeping your skin safe with the selection of sunscreen at Shine. Protect your skin against sun damage before those rays of light get to work on your skin.
Coming soon....
Noninvasive? Check.
Works for all skin types? Check.
No downtime or discomfort? Check.
All of this and more, with the Hydrafacial - Shine’s newest service, making its grand debut on July 24th!
Targeting specific skin concerns, this four step procedure cleanses, exfoliates, hydrates and then some. Stay tuned for the Hydrafacial, arriving soon!
We all know we are supposed to apply sunscreen when we are outside, but what is it really protecting us from? UVA, UVB, UVC, and IR rays are all damaging to our skin. When you're not wearing sunscreen on a daily basis to help protect your skin's health, UVA and UVB rays can cause skin reddening, brown spots, accelerated skin aging, and increase your risk of skin cancer.
UVA - stands for Ultraviolet A or " UV Aging Rays". These rays cause long term skin damage and photo-aging.
UVB - stands for Ultraviolet B or "UV Burning Rays". These rays are the cause of a sunburn. UVB rays are the common cause of most skin cancers.
UVC - stands for Ultraviolet C. It is the strongest and most deadly of solar rays, however the ozone layer stops these from reaching the Earth.
IR or Infrared Rays- these rays penetrate the deepest into the skin causing the skin to lose elasticity.
Here are a few things to remember when protecting yourself.
Look at your sunscreen ingredients and make sure you see titanium dioxide and zinc oxide.
Avoid tanning and UV tanning beds.
Use a broad-spectrum sunscreen daily with an SPF of 30 or higher.
Apply 2 tbs of sunscreen 30 minutes before going outside; reapply every 80 minutes or after swimming or sweating.
Sun Protection Factor (SPF) measures a sunscreen's effectiveness in preventing a sunburn in relation to the length if time spent in the sun.
Schedule a yearly visit with your dermatologist for a complete skin exam.
